MFM Education
A few things I love about fasting
Whether it be fasting of your morning coffees, evening wine, snacking, processed foods or refined sugars. Or maybe you want to go a little deeper ...
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Broth Recipes
Late Summer Passata
Preserving the flavours of summer with this lovely one pan recipe inspired by Jude Blereau's Wholefood Cooking. I tweaked the recipe to include ou...
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Broth Recipes
Upgrade Elixir
Here’s a delicious little recipe 'how to' for your mfm elixir broth cubes. Practical little cubes which are a fabulous addition to your health re...
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Broth Recipes
Smoothie Guide
A little guide to make your smoothie creations nutritionally balanced and delish. And a follow up to my previous share of ‘homemade mylks’. Save t...
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Broth Recipes
Homemade Mylks
Ingredients for roughly 1 litre (depending on the ratio of nuts/seeds:water you use) 250 grams nuts or seeds of choice 1 tsp unrefined or himalay...
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MFM Education
Postpartum Care (#4) Provide Warmth for the Body
Leaning into traditional postpartum care, the wisdom that has been passed down from generation to generation in certain cultures, is a powerful so...
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MFM Education
Postpartum Care (#3) Support Breastfeeding and Sleep Deprivation
Supporting breastfeeding is number three of the four requirements of the postpartum diet. Whilst we consider the nutritional aspect, allowing a n...
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MFM Education
Postpartum Care (#2) Repair Damaged Tissue and Rebuild Hormones
Continuing to look at the four requirements of the postpartum diet. The second requirement plays an ultimate role in defining the outcomes of a re...
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MFM Education
Postpartum Care (#1) Replace Lost Blood and Nutrients
Currently, we are exploring the four important requirements of the postpartum diet and recovery period. As thoughtfully outlined from the knowledg...
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Broth Recipes
Broth Bowls for Lucy Folk
This month, we have had the pleasure of weaving our favourite drop into the magical world of Lucy Folk. In their Paddington store on a rai...
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Broth Recipes
Broth Based Polenta
I just love Polenta with juicy fresh corn and stacks of parmesan. Such a great combination made even more divine with our Classic Chicken Broth ba...
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Broth Recipes
Chicken and Leek Pie
Oh my goodness this was delicious. I’ve been spanakopita obsessed all summer so I wanted to use the same buttery-filo pastry-vibe to create a chic...
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