Benefits of MFM Broth
A few simple ways to enhance your digestive capacity
Without adequate digestion, you can’t metabolise and absorb the nutrients you need out of the food you consume. Lowered digestive capacity can als...
Read more
Broth Recipes
Spanakopita
Spanakopita is one of my all time favourite things to make. And eat! Luckily my fam are very grateful recipients and share my love of this delicio...
Read more
Broth Recipes
Green Risotto with Cavolo Nero & Sage
Here's to hot summer nights with late night cook ups with your loved ones. Romance is alive and well in our home. Listening to the music styling o...
Read more
Broth Recipes
Matcha Cheesecake
February was a beautiful month. A time to make subtle lifestyle changes with a domino effect on our overall health. I embraced a lot of home cooki...
Read more
Broth Recipes
A Great Pikelet Recipe
Here is a really great pikelet recipe that is super nutrient dense, easy for little tummies (especially if you soak the batter overnight), and mak...
Read more
MFM Education
A few things I love about fasting
Whether it be fasting of your morning coffees, evening wine, snacking, processed foods or refined sugars. Or maybe you want to go a little deeper ...
Read more
Broth Recipes
Late Summer Passata
Preserving the flavours of summer with this lovely one pan recipe inspired by Jude Blereau's Wholefood Cooking. I tweaked the recipe to include ou...
Read more
Broth Recipes
Upgrade Elixir
Here’s a delicious little recipe 'how to' for your mfm elixir broth cubes. Practical little cubes which are a fabulous addition to your health re...
Read more
Broth Recipes
Smoothie Guide
A little guide to make your smoothie creations nutritionally balanced and delish. And a follow up to my previous share of ‘homemade mylks’. Save t...
Read more
Broth Recipes
Homemade Mylks
Ingredients for roughly 1 litre (depending on the ratio of nuts/seeds:water you use) 250 grams nuts or seeds of choice 1 tsp unrefined or himalay...
Read more
MFM Education
Postpartum Care (#4) Provide Warmth for the Body
Leaning into traditional postpartum care, the wisdom that has been passed down from generation to generation in certain cultures, is a powerful so...
Read more
MFM Education
Postpartum Care (#3) Support Breastfeeding and Sleep Deprivation
Supporting breastfeeding is number three of the four requirements of the postpartum diet. Whilst we consider the nutritional aspect, allowing a n...
Read moreShop now
Immune Chicken Broth
$15.50
Classic Chicken Broth
$15.50
Beef & Chicken Broth
$15.50
Chicken Soup
$19.50
Cleanse Soup
$18.50
Postpartum Soup
$19.50
Lamb Provencal
$42.50
Ayurvedic Kitchari Mushroom
$19.50
Sweet Kitchari
$19.50
Sticky Beef Congee
$42.50
Golden Congee
$38.50
Sweet Sesame Congee
$18.50
Celebration Cookies
$22.50
