Journal

Breaking down the requirements of the postpartum diet

Postpartum mothers have unique nutritional needs because their bodies are recovering from pregnancy and birth, and often also producing breastmilk. Here is a break down of the requirements for ma...

Cleansing with the season spring

Tis the season for a good cleanse. And day six of a cleanse myself, I thought I’d share some insights in hope that I can inspire you. I always feel so emotionally and physically light with loads m...

The most important dietary inclusions for maintaining nutrient rich breastmilk

Producing healthy, nutrient rich breastmilk requires a well balanced diet that supports both your body and your baby’s needs.  While breastmilk composition is relatively stable as the body priorit...

The unique benefits of obtaining collagen from a wholefood diet

With so many new and novel ways of consuming collagen. It is undeniably important to appreciate whole-foods and the traditional knowledge that proceeds us.⠀⠀⠀⠀⠀⠀⠀⠀⠀Here’s a little appreciation of ...

Jerusalem artichoke pecorino gratin

A healthy spin on a classic recipe, for anyone wanting to get the oven cranking on this cold winter weekend. Made with sheep’s milk pecorino as it is far easier on the digestive system. And gut lo...

Traditional cultures that offer broth to new mothers during their postpartum period

Bone broth is a traditional food in many cultures, especially during the postpartum period, due to its healing and nourishing properties. These traditions often reflect broader cultural beliefs a...

Broth and glycine for pregnancy and postpartum

  Pregnancy is a time defined by incredible growth and development, which requires plentiful protein as well as specific nutrients. The heightened requirements continue for recovering postpartum mo...

Japanese Shichimi

A lover of the details in life. Which extends to the details in cuisine. From a flavour perspective and nutrition standpoint, this is a fabulous little addition to your pantry. Shichimi is a super...

Nutrition plays a critical role in preventing postpartum depletion

Nutrition in the postpartum period is so essential to physical recovery, mental well-being, hormonal balance, and sustained energy. A nutrient-dense, whole-foods-based diet will feed your body wha...

Nesting

Nesting is the instinctive urge to create a comforting, safe space. With significant impact on your well being. During these colder months it is by far one of my favourite things to do with my lo...

Phytonutrients in spices and dal and their benefits to your health

Phytonutrients are naturally occurring compounds found in plants. They are associated with a variety of health benefits due to their antioxidant, anti-inflammatory, and cardioprotective properties....

Offal, the benefits of including this traditional food in your diet

Organ meats such as liver, kidneys and heart, are collectively known as offal. They have deep traditional roots across many cultures where every part of the animal was respected and valued. Often ...