Turmeric

Turmeric, particularly its active compound curcumin, has been used medicinally for thousands of years as an important Ayurvedic botanical. Today it is still valued for it's anti-inflammatory properties, as an anti-oxidant, and for it's ability to protect the liver from damage.

Here is some detail on several evidence-based benefits of this beautiful spice.

1. Anti-inflammatory Properties

Curcumin has potent anti-inflammatory effects, comparable to some anti-inflammatory drugs but without the side effects.

2. Antioxidant Effects

Curcumin neutralises free radicals and boosts the body’s own antioxidant enzymes.

3. Improved Brain Function

Curcumin may increase brain-derived neurotrophic factor (BDNF), linked to improved cognitive function and a lower risk of brain diseases.

4. Heart Health

Curcumin improves endothelial function and reduces inflammation and oxidative stress—key factors in heart disease.

5. Joint Health and Arthritis Relief

Studies suggest curcumin may help reduce symptoms of osteoarthritis and rheumatoid arthritis.

6. Digestive Health

Turmeric can aid digestion and reduce symptoms of bloating and gas. Curcumin also shows promise in managing inflammatory bowel disease (IBD).

One of our prized offerings to support our beautiful mother community is our mfm Elixir Broth Cubes. Cubes of super gelatinous, flavourless beef broth, and in particular our Turmeric Glow Cubes include anti-inflammatory turmeric to upgrade your day. And other antioxidant rich spices which are a delicious, warming addition and which help increase your uptake of the beneficial botanical compounds in these cubes.

 

References:

Jurenka, J. S. (2009). Anti-inflammatory properties of curcumin, a major constituent of Curcuma longa: a review of preclinical and clinical research. Alternative Medicine Review, 14(2), 141–153.

Menon, V. P., & Sudheer, A. R. (2007). Antioxidant and anti-inflammatory properties of curcumin. In The molecular targets and therapeutic uses of curcumin in health and disease. Springer.

Aggarwal, B. B., & Harikumar, K. B. (2009). Potential therapeutic effects of curcumin, the anti-inflammatory agent, against neurodegenerative, cardiovascular, pulmonary, metabolic, autoimmune and neoplastic diseases. The International Journal of Biochemistry & Cell Biology, 41(1), 40–59.

Zhang, L., et al. (2006). Curcumin improves age-related and D-galactose-induced memory impairment through antioxidant and anti-inflammatory mechanisms. Pharmacology Biochemistry and Behavior, 83(4), 711–717.

Panahi, Y., et al. (2012). Curcuminoid treatment for metabolic syndrome: A randomised double-blind placebo-controlled trial. Phytotherapy Research, 26(11), 1719–1725.

Chandran, B., & Goel, A. (2012). A randomised, pilot study to assess the efficacy and safety of curcumin in patients with active rheumatoid arthritis. Phytotherapy Research, 26(11), 1719–1725.

Holt, P. R., et al. (2005). Curcumin therapy in inflammatory bowel disease: A pilot study. Clinical Gastroenterology and Hepatology, 3(6), 1124–1128.