TCM benefits of including congee in your diet

Congee ~ 粥, zhōu

A traditional rice porridge which has long been valued in Traditional Chinese Medicine for its health benefits. Here are the five main benefits of this dish.

1. Strengthens the Spleen and Stomach

In TCM, the Spleen and Stomach are central to digestion and the production of Qi (vital energy). Congee is easy to digest and helps support the functions of these organs.

2. Promotes Qi and Blood Production

Congee is almost always accompanied with specific ingredients which can tonify Qi and enhance blood production. For example, adding black sesame or slow cooked meats can increase iron and other vital nutrients.

3. Moistens the Body and Supports Yin

Because of its high water content, congee is considered hydrating and gently nourishing, especially useful for individuals with Yin deficiency (such as dry mouth, night sweats, or a thin body).

4. Supports Rest and Recovery

Congee is often recommended for anyone recovering from illness. Or new mothers postpartum. It’s gentle, requires minimal digestive effort, and can be enjoyed with add-on ingredients for healing.

5. Balances Cold and Heat in the Body

Congee can be adjusted to balance internal cold or heat. For instance, ginger can be added to warm the interior, while mung beans can cool excessive internal heat.

 

References:

Pitchford, P. (2002). Healing with Whole Foods: Asian Traditions and Modern Nutrition. North Atlantic Books.

Kaptchuk, T. J. (2000). The Web That Has No Weaver: Understanding Chinese Medicine. McGraw-Hill.

Ni, M. (1995). The Yellow Emperor’s Classic of Medicine: A New Translation of the Neijing Suwen.

Maciocia, G. (2005). The Foundations of Chinese Medicine. Elsevier.