Journal

Choc-mint icy poles and smoothie

My little ones ask for ice creams almost everyday! Creating a healthy and delicious icy pole - sneaking spirulina, broccoli, kefir, chamomile and peppermint in - is a win-win situation. Kids LOVE ...

Lemon and mango smoothie

This lemon & mango smoothie with our Turmeric Glow Broth Cube is a super fresh and simple smoothie that’s sure to have your body thanking you. It’s packed with some potent antioxidants, will n...

Broth, collagen and pregnancy

Pregnancy is a time when the demand for collagen increases in your body. A well made bowl of bone broth gives you what you need to sustain these requirements as it is a rich and easily digestible ...

Broth postpartum

Traditionally the first offering a new mother would receive, a rich and satisfying bone broth provides the body with plenty of collagen and a synergy of essential nutrients to allow you to repleni...

Regenerative agriculture

MFMs main supplier of beef and chicken is Ethical Farmers. They have transparency, integrity and love and care for the earth that MFM is also committed to. Their farming methods focus on the soil...

Malaysian Beef Curry

I felt like something spicy the night I threw this together. It was a complete amalgamation of a few recipes which is my usual style. It was spicy. It was fragrant. It was melt in your mouth - del...

Prawn Laksa

This has to be one of Australia's most popular dishes! With MFM's Immune Booster Broth you can make it quite simply and quickly. And it's a flavoursome triumph!!! The time consuming element here i...

Poached Cod with Miso and Brothy Rice

My family's all time favourite fish dish, it is just as much refined as it is warming and comforting. You can play around with the fish you choose - but for me the buttery soft cod is by far my fa...

How to focus your postnatal diet

A nutrient dense postnatal diet is absolutely as important as a robust prenatal and pregnancy diet. You can not underestimate the need to replete and recover following pregnancy and labour...

The four main requirements of the postnatal diet

It is surely not surprising that pregnancy depletes us of our reserves and that the demands of the postnatal period are equally important to recognise and fulfil.  And unlike traditional postnata...

Fettuccine with Pork Sausage and Oyster Mushroom

This is a throw together recipe inspired by a memorable meal (one of many) in Tuscany with my beautiful family, heavily pregnant with my first bubba Stevie, one European summer 8 years ago. It was...

Pumpkin and Sage Risotto

Pumpkin and sage are two flavours that are so well matched. Add in some burnt butter, sweet risotto rice and a flavoursome chicken broth - aka MFMs Classic Chicken Broth - and you have yourself a ...