Traditionally the first offering a new mother would receive, a rich and satisfying broth provides the body with plenty of collagen and a synergy of essential nutrients to allow you to replenish and rebuild.
As well as being a great source of easily digestible protein, there are particular amino acids in abundance in a well-made bowl of broth which supply your body with the building blocks of highly valued collagen ~ allowing you to heal tissue damage and rebuild postpartum.
These amino acids will also stimulate the fire within your digestive system and get the whole process rocking!!
It’s no wonder broth is the priority food to feed new mums in almost all traditional cultures.