Journal

Ramen

This is a bowl of love. It will warm you, satisfy you and keep you abundantly nourished. You can try different combinations of veggies or use different base options from mfm's signature broth sel...

Broth and immunity

Chicken broth is one of the most nourishing foods you could include in your diet. Easily digestible and packed with nutrients that dissolve from the bones, such as valuable amino acids which act ...

Yin and Yang postpartum

Yin and Yang. Two opposing but interdependent forces which exist in dynamic balance with one another. Yin associated with winter and cooling, yang with summer and transformation. Giving way to ea...

Tom Yum Brothy

This is a very simplified version of the beloved Tom Yum Soup. Add noodles for a more substantial meal or simply sip and enjoy as is.    For one serve 1 cup of MFMs Immune Booster Broth 2 t...

Stracciatella

Such a satisfying bowl of warm and nourishing goodness made in no time at all. It is a Mediterranean classic and served in Italian homes, to nurture little ones, sick ones and loved ones for good ...

Postpartum hormones

I wanted to clear a few things up, in hope to shed some more light on postpartum vibes for new mummas. Why you need to create a safe cocoon for yourself following birth. Nurturing your every need....

Pickled cucumbers

These divine little gems are a wonderful way to add some side veg to your cup of broth. With the perfect amount of acidity to cut through the healthy fats in that cup. Or as a flavoursome addition...

Immunity

With the colder, darker days of the winter season finally upon us, paired with the constant bombardment of germs from day care, school, the local playpark etc., it pays to have some preventative ...

Finding your rhythm

So... it appears that after many, many years solely tuned to a 24 hour cycle, otherwise known as the circadian rhythm, that we - ladies - have increasingly fallen into hormonal imbalance w...

Ceremonial Cacao Banana Shake

Chocolate and bananas are an iconic match in sweet culinary heaven. This also makes them a fab way to sneak all sorts of wonderful benefits into your little ones daily menu. Not to mention a great...

Wild Berry Smoothie

One of my favourite things about including a daily smoothie into my families repertoire is the benefit to our gut health, and thereby the functioning of our whole body systems. Made for Mother bro...

Strawberry Smoothie

On constant rotation in our home for good reason!! It is a classic, delicious 'strawberries and cream' style smoothie which pleases everybody. Kids love it and I am totally obsessed too... For two...