Journal

Nourishing during labour
MFM Education

Nourishing during labour

Eating and drinking the right foods in the early stages of labour can play a vital role in maintaining your energy levels and keeping you suppor...

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Yin and Yang postpartum
MFM Education

Yin and Yang postpartum

Yin and Yang. Two opposing but interdependent forces which exist in dynamic balance with one another. Yin associated with winter and cooling, yan...

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Postpartum hormones
MFM Education

Postpartum hormones

I wanted to clear a few things up, in hope to shed some more light on postpartum vibes for new mummas. Why you need to create a safe cocoon for yo...

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Immunity
MFM Education

Immunity

With the colder, darker days of the winter season finally upon us, paired with the constant bombardment of germs from day care, school, the local...

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Finding your rhythm
MFM Education

Finding your rhythm

So... it appears that after many, many years solely tuned to a 24 hour cycle, otherwise known as the circadian rhythm, that we - ladies - ...

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Regenerative agriculture
MFM Education

Regenerative agriculture

MFMs main supplier of beef and chicken is Ethical Farmers. They have transparency, integrity and love and care for the earth that MFM is also com...

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The many stages of postpartum
MFM Education

The many stages of postpartum

  The fourth trimester and ultimately the critical repair stage following birth is really the first phase of postpartum. Often around six weeks ho...

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Produce
MFM Education

Produce

An honest food chain is something I feel strongly about. I want you to know that when you buy a jar of Made for Mothers, it is made with the healt...

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Sourcing
MFM Education

Sourcing

Made for Mothers broths are handcrafted in small batches with careful consideration given to the sourcing of everything in the pot. I use 100% pas...

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