MFM Education
The health benefits of Blue Mackerel
Our Talalla Fish Curry is made using wild caught blue mackerel, a small oily fish which has tremendous benefits to your health and is a sustainabl...
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MFM Education
Iodine and breast feeding
It’s well known that iodine is essential to creation of thyroid hormones. But it is also essential in the growth of normal breast tissue and esse...
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MFM Education
Zinc deficiency & ways to rebuild supply
In a normal pregnancy, when the placenta is birthed there is an imbalance in the favour of copper in the body, the antagonist to zinc. A pregnancy...
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MFM Education
Nourishing during labour
Eating and drinking the right foods in the early stages of labour can play a vital role in maintaining your energy levels and keeping you suppor...
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MFM Education
When is the best time to stock up on postpartum foods ?
I’m often asked by expecting mummas… when is the best time to stock up on postpartum foods ? Whilst there is no one-size fits all in any part ...
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MFM Education
Yin and Yang postpartum
Yin and Yang. Two opposing but interdependent forces which exist in dynamic balance with one another. Yin associated with winter and cooling, yan...
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MFM Education
Postpartum hormones
I wanted to clear a few things up, in hope to shed some more light on postpartum vibes for new mummas. Why you need to create a safe cocoon for yo...
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MFM Education
Finding your rhythm
So... it appears that after many, many years solely tuned to a 24 hour cycle, otherwise known as the circadian rhythm, that we - ladies - ...
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MFM Education
Regenerative agriculture
MFMs main supplier of beef and chicken is Ethical Farmers. They have transparency, integrity and love and care for the earth that MFM is also com...
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MFM Education
How to focus your postnatal diet
A nutrient dense postnatal diet is absolutely as important as a robust prenatal and pregnancy diet. You can not underestimate the need to...
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MFM Education
The four main requirements of the postnatal diet
It is surely not surprising that pregnancy depletes us of our reserves and that the demands of the postnatal period are equally important to recog...
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Immune Chicken Broth
$15.50
Classic Chicken Broth
$15.50
Beef & Chicken Broth
$15.50
Chicken Soup
$19.50
Cleanse Soup
$18.50
Postpartum Soup
$19.50
Lamb Provencal
$42.50
Ayurvedic Kitchari Mushroom
$19.50
Sweet Kitchari
$19.50
Sticky Beef Congee
$42.50
Golden Congee
$38.50
Sweet Sesame Congee
$18.50
Celebration Cookies
$22.50
