Skip to content

Cart

Your cart is empty

Upgrade Elixir

Here’s a delicious little recipe 'how to' for your mfm elixir broth cubes. Practical little cubes which are a fabulous addition to your health regime. Make it a morning elixir instead of caffeine. An afternoon iced latte to replace snacking or any unhealthy afternoon habits. Or an evening elixir to curb post dinner sweet cravings.

Blend all ingredients together for one delicious cup.

  • 1-2 mfm elixir broth cubes (I used calming chai)
  • 1/2 teaspoon ghee or coconut oil
  • 1 teaspoon nut butter
  • 1 teaspoon honey
  • 300mls boiling water for elixir or chilled for iced latte

Read more

Smoothie Guide

Smoothie Guide

A little guide to make your smoothie creations nutritionally balanced and delish. And a follow up to my previous share of ‘homemade mylks’. Save this guide for your busy mornings and as an upgrade...

Read more
Late Summer Passata

Late Summer Passata

Preserving the flavours of summer with this lovely one pan recipe inspired by Jude Blereau's Wholefood Cooking. I tweaked the recipe to include our Classic Chicken Broth. Obviously. What I love ab...

Read more