Journal

Upgrade Elixir

Here’s a delicious little recipe 'how to' for your mfm elixir broth cubes. Practical little cubes which are a fabulous addition to your health regime. Make it a morning elixir instead of caffeine...

Smoothie Guide

A little guide to make your smoothie creations nutritionally balanced and delish. And a follow up to my previous share of ‘homemade mylks’. Save this guide for your busy mornings and as an upgrade...

Homemade Mylks

Ingredients for roughly 1 litre (depending on the ratio of nuts/seeds:water you use) 250 grams nuts or seeds of choice 1 tsp unrefined or himalayan rock salt 1 medjool date 2 your choice mfm elix...

Broth Bowls for Lucy Folk

This month, we have had the pleasure of weaving our favourite drop into the magical world of Lucy Folk. In their Paddington store on a rainy Saturday, we set up a broth bar to warm custome...

Broth Based Polenta

I just love Polenta with juicy fresh corn and stacks of parmesan. Such a great combination made even more divine with our Classic Chicken Broth base. Here is how to (very easily and quickly) impre...

Chicken and Leek Pie

Oh my goodness this was delicious. I’ve been spanakopita obsessed all summer so I wanted to use the same buttery-filo pastry-vibe to create a chicken leek pie. Perfect Autumn cook up food. I mace ...

Matcha Mango Smoothie

Some inspiration for our Green Geisha broth cube lovers. This smoothie is a fresh and delicious way to enjoy your daily matcha hit! For one serve 1 mfm green geisha broth cube 1/2 cup coconut wate...

Iced Chai Latte

Smoothies are the ultimate way to get a cold treat on a hot day combined with a nutritious hit which can be enjoyed by the whole family. Make yours extra super with our botanical infused, collagen...

Lemon Pineapple Smoothie

I have been making this delicious, fresh flavoured smoothie for many years but this is my latest ingredient tweek. Wonderful for anyone detoxing or for all women to balance their hormones and for ...

Veggie Broth Bowls

It is always a good idea to roast some extra pumpkin when you next have the oven going. It can elevate your noodle broth creations and give you a bowl of pure deliciousness in no time at all. Swee...

Tortelli en Brodo

Not so much a recipe but a definite meal inspiration, especially with mfm broth in hand. I would also suggest investing in really amazing ravioli, tortelli or tortellini. That's if you cant make i...

Pho

I've taken my pho obsession to new levels lately and the whole family are happy recipients! Here's what you need to whip one up in no time. Serves two adults and two young kids.  1 litre MFM Beef...