Journal

Ramen

This is a bowl of love. It will warm you, satisfy you and keep you abundantly nourished. You can try different combinations of veggies or use different base options from mfm's signature broth sel...

Tom Yum Brothy

This is a very simplified version of the beloved Tom Yum Soup. Add noodles for a more substantial meal or simply sip and enjoy as is.    For one serve 1 cup of MFMs Immune Booster Broth 2 t...

Stracciatella

Such a satisfying bowl of warm and nourishing goodness made in no time at all. It is a Mediterranean classic and served in Italian homes, to nurture little ones, sick ones and loved ones for good ...

Pickled Cucumbers

These divine little gems are a wonderful way to add some side veg to your cup of broth. With the perfect amount of acidity to cut through the healthy fats in that cup. Or as a flavoursome addition...

Ceremonial Cacao Banana Shake

Chocolate and bananas are an iconic match in sweet culinary heaven. This also makes them a fab way to sneak all sorts of wonderful benefits into your little ones daily menu. Not to mention a great...

Wild Berry Smoothie

One of my favourite things about including a daily smoothie into my families repertoire is the benefit to our gut health, and thereby the functioning of our whole body systems. Made for Mother bro...

Strawberry Smoothie

On constant rotation in our home for good reason!! It is a classic, delicious 'strawberries and cream' style smoothie which pleases everybody. Kids love it and I am totally obsessed too... For two...

Choc-mint Icy Poles and Smoothie

My little ones ask for ice creams almost everyday! Creating a healthy and delicious icy pole - sneaking spirulina, broccoli, kefir, chamomile and peppermint in - is a win-win situation. Kids LOVE ...

Lemon and Mango Smoothie

  This lemon & mango smoothie with our Turmeric Glow Broth Cube is a super fresh and simple smoothie that’s sure to have your body thanking you. It’s packed with some potent antioxidants, will...

Malaysian Beef Curry

I felt like something spicy the night I threw this together. It was a complete amalgamation of a few recipes which is my usual style. It was spicy. It was fragrant. It was melt in your mouth - del...

Prawn Laksa

This has to be one of Australia's most popular dishes! With MFM's Immune Booster Broth you can make it quite simply and quickly. And it's a flavoursome triumph!!! The time consuming element here i...

Poached Cod with Miso and Brothy Rice

My family's all time favourite fish dish, it is just as much refined as it is warming and comforting. You can play around with the fish you choose - but for me the buttery soft cod is by far my fa...