A Few Things I Love About Fasting

Whether it be fasting of your morning coffees, evening wine, snacking, processed foods or refined sugars. Or maybe you want to go a little deeper and feel the dynamic effects of a liquid cleanse like our Broth Cleanse. 

Here are some effects of fasting, cleansing and detoxifying which make it all worthwhile.

 

RENEWED ENERGY.

abstaining from habits that are not serving you, takes the pressure of your liver and your gut. allowing your body to better use that metabolic energy elsewhere and overall brings more lightness and energy in.

CLARITY.

the body’s gut-brain-immune axis, makes the health of the gut intrinsically linked to mental and emotional wellbeing. and when the gut is given a rest, it can heal, foster a healthy microbiota and resume its production of vital neurotransmitters.

REDUCED BLOATING.

from bloating in the gut to overall systemic bloating. fasting, accompanied with sufficient liquids and phytonutrients, allows the body to flush out its toxins more efficiently and reduce signs of inflammation.

GLOWING SKIN.

when the liver, gut and lymphatic system are supported and the body is receiving less toxic load, the skin as the primary site of elimination is less burdened. when well hydrated it is able to detoxify, heal and glow.