The unique benefits of obtaining collagen from a wholefood diet

With so many new and novel ways of consuming collagen. It is undeniably important to appreciate whole-foods and the traditional knowledge that proceeds us.
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Here’s a little appreciation of whole-food sources of collagen. As a combination, whole-food collagen and collagen supplements can provide the broadest benefit for this incredibly important protein.

Whole-food sources of collagen include bone broth, slow-cooked meats (with skin and connective tissue), and whole fish such as anchovies and sardines.

Whole Food Synergy

The nutrients in whole-food collagen sources include co-factors like vitamin C, zinc, copper, amino acids. These help with both collagen synthesis and absorption.

Digestion and Tolerance

Due to a slower breakdown, whole-foods are often more gentle on the digestive system. And the nutrients within are easier to metabolise and absorb.

Traditional and Nutrient Dense

Whole-food sources of collagen have a long standing role in traditional healing diets. In particular, bone broths are known to be restorative postpartum and beneficial for gut health.

Lower Risk of Contamination

When made from organic or grass fed sources, whole-foods are free from the additives used in some supplements. They are also free from being ultra-processed.