Ayurvedic Kitchari

Made for Mothers Kitchari is perfect for when you are feeling under the weather or in need of a cleanse. Lightly spiced and complimented with sautéed mushrooms, it is a staple healing food in Ayurveda and believed to balance the doshas, detoxify the body and purify the digestive system.

Moving with the seasons, we include sautéed mushrooms in autumn, winter and spring. And sautéed eggplant in summer.

Handcrafted in small batches, we give careful consideration to the sourcing of everything in the MFM pot. We use organic produce and support local, regenerative farms. 

Ingredients

Botanical broth (water, celery, sweet potato, carrot, pumpkin, lemon, onion, sea salt, garlic, ginger, turmeric, black pepper, gotu kola, arame), mung-dal, chana dal, basmati rice, onion, mushroom or eggplant, ghee, garlic, ginger, turmeric, unrefined sea salt, mustard seed, cumin seed, fennel seed, cinnamon, bay leaf, curry leaf  

Gluten free

Botanicals

Black pepper, gotu kola, arame, garlic, ginger, turmeric, mustard seed, cumin seed, fennel seed, cinnamon, bay leaf, curry leaf


Serving Suggestions

Warm your Kitchari by bringing it to a simmer, stirring regularly, then take it off the heat, cool and consume. I like to consume my Kitchari as is. I also recommend adding herbs like coriander and fennel or spicing it up with a little chilli. You can add a side of leafy greens or brassica vegetables like broccoli for a more substantial meal.