Thriving pregnancy to postpartum (#1) Regulate your nervous system

Wholefoods can support a more regulated nervous system by providing the energy, nutrients and blood sugar stability that your brain and stress response systems depend on.

Amino acids

Used to make neurotransmitters involved in mood, motivation, sleep and stress regulation.This is one reason regularly eating adequate protein is important for nervous system function.

Fatty fish

Such as salmon, sardines and mackerel provide EPA and DHA, omega-3 fatty acids that are important components of neuronal membranes.

Vegetables, fruit, legumes, whole grains, nuts and seeds

Provide fermentable fibres that support the gut microbiome. And the gut microbes produce metabolites that can influence the nervous systems.

Colourful plant foods

Contain polyphenols and other compounds involved in antioxidant and inflammatory pathways. Making a diverse plant intake useful for overall brain and metabolic health.